Sauna Safety: Guidelines And Tips For Steam And Infrared Saunas

Safety always comes first no matter what you are doing. And that motto is no different when it comes to sauna safety.

When it comes to the manufacturing industry, safety standards are always on their mind. There is nothing worse than your product being reported as unsafe.

Although numerous steps are taken to avoid any safety issues, inevitably the safety of most equipment lays within the users hands.

If all safety tips and instructions compiled by Sauna Revolution are not followed then the impending results will lay squarely in the consumers court.

So it is wise to follow all manufactures instructions, guidelines and safety tips for using their product. If all of these instruction are followed then there will be a much smaller chance of a problem arising.

Infrared Sauna Safety Tips Do’s And Do Not’s

Infrared saunas have very few safety issues – in fact that goes for all saunas. But if there should be a problem, rest assured it will have nothing to do with the infrared rays themselves.

Millions of people around the world use these saunas on a daily basis with no problem. In fact a little common sense goes a long way when using any machine or device.

The infrared sauna is a an asset to your overall health. The use of this sauna can aid in the reduction of symptoms in numerous medical conditions. Just follow some simple rules and your ready to experience the benefits.

1. Do not drink alcohol as this may make you tired, drowsy or sleepy. This is not a good thing as it may inadvertently affect the amount of time you spend in the sauna. This could lead to dehydration.
2. It is also recommended that you do not consume soda, sugary drinks or drinks containing caffeine before your sauna. A few glasses of water is highly recommended to reduce the risk of dehydration or heat stroke. When you are sweating profusely you can quickly deplete your bodies water content.
3. Do not use the sauna after a large meal. It is advisable to wait between 1 and 2 hours after eating before entering the sauna.
4. Do remove all clothing if at all possible as they tend to stick to damp skin and may cause overheating. No jewelry should be worn either as metal tends to heat up quickly and can cause burns.
5. Do not allow children under the age of twelve stay in a sauna more than 10 or 15 minutes. At this young age they cannot regulate their body temperature and this could possibly lead to over heating.
6. Do not use a sauna if you suffer from certain medical issues as it may have an adverse effect. A few of these conditions are: severe aortic stenosis, recent heart attack, unstable angina, a brain tumor or a stroke caused by bleeding in the brain.
7. It is also inadvisable to use a sauna if you have any silicon implants or surgical replacements (Hip, Knee) until you have consulted your physician as it is a little controversial at this stage.
8. For other medical conditions you should check with your primary health care professional. It is always a good idea to ask for medical advise as a sauna can also have adverse effect on certain medications. No sauna safety tips are complete without saying “See your doctor first”.
9. Do not stay in the sauna if at any time you feel nauseated or light headed as this could indicate your body is detoxifying at a greater speed than it should or the temperature is to high.
10. Do use your sauna at the first sign of illness like the common cold or flu. As this is reported to be of great help in shortening their duration. Due to the detoxifying effects of the sauna.

I would say overall unless you have a dire medical condition the infrared saunas pose very little threat and can be used whenever you wish and I’m sure you will reap the benefits for years to come.

Steam Sauna Tips: Do’s and Do Not’s

Steam saunas have been used all over the world for countless years with an excellent safety record. Just follow some simple rules and you can be enjoying their benefits in no time.

• Don’t eat first. Wait at least 1 to 2 hours after a meal before entering a sauna. The reason for this is the sauna increases circulation and can have an effect on digestion. This effect may cause you to experience mild to moderate cramps.
• Do dress lightly. Or preferably not at all whenever possible. The increase in temperature and humidity can cause your clothes to cling to your body. If you must wear something try a bathing suit or loose shorts and very thin T-shirt.
• Do have a drink. Water is your best choice to keep hydrated. If you prefer not to drink water a sports drink will suffice. Hydration is a key sauna safety tip!
• Don’t drink caffeinated beverages as this can lead to dehydration. Also on the list of drinks to avoid are sugary fruit drinks sodas and alcoholic beverages.
• Don’t wear jewelry in the sauna. Some metals can heat up and get hot very quickly. This may lead to the possibility of injuries due to burns.
• Don’t enter the sauna straight after a workout. You should wait at least 10 to 15 minutes. As we know a workout can elevate our cardiovascular system in much the same way as a sauna. Therefore this maybe to much of a good thing. Better safe than sorry.
• Do check with your doctor if you suffer from any type of cardiovascular disease. It is best to check with a medical professional to ensure you are able to use the sauna safely.
• Do check with a medical professional if you have been diagnosed with high or low blood pressure. As well as circulatory problems or diabetes.
• Do use your sauna at the first sign of a cold or the flu. The sauna heat will cause you to sweat causing toxins to be released from your body. It is thought along with the toxins and high temperature it will help weaken any cold a flu viruses and therefor could help prevent sickness. Consider adding some essential oils to steam bath for some extra comfort.
• Do exit the sauna at any sign of feeling lightheaded or nauseous. Also if at anytime within the next 24 hours you have these symptoms avoid the sauna for a day. As this may be a sign you are detoxifying to fast or the temperature is to high.
• Don’t stay in the sauna to long. The longer you are in the sauna the more bodily water you will sweat out. Overdoing your stay could cause severe dehydration and you don’t need that.

If you follow all of these sauna safety tips, you’ll have no problems at all.